Why Do I Feel Tired After Eating Porridge

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Pin On Homemade Choices To Support Healings

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By 9am would be starving again and yes slightly bloated.

Why do i feel tired after eating porridge. Fluctuations in blood sugar are noted to cause tiredness and even irritability according to an article from University Health News which is why you. Reasons Why You Feel Sleepy or Tired After Eating. When you eat blood is drawn to the organs in your gut because they are doing more work.

If you are feeling MORE tired after eating the oats it mayne that youre overeating. Some researchers believe that a person feels tired after eating because their body is producing more serotonin. I think the sleepiness you are experiencing may be something to do with insulin and insulin response.

In other words its completely normal. Diabetes is a health condition that affects your bodys production of insulin which is needed to control your blood sugar levels. The GF stuff is expensive and has a similar effect on my bowel.

Extreme Tiredness After Eating Overwhelming tiredness after eating can be a sign of an underlying medical condition. While most of the common reason on why you feel tired after eating is because your body reaction to food that you just ate there are also some concerns regarding your health when you are always feeling tired after having a meal no matter what food you are consuming. They raise your blood sugar naturally and make you feel sleepy.

Try googling metabolic syndrome if you are curious. Grains are high carblow protein and can potentially cause an energy crash a few hours after eating in carb and sugar sensitive individuals who experience the rapid blood sugar rise and crash after consuming higher carb meals. I think protein for breakfast is a great idea.

Youd be better off with real porridge oats which are more nutritious and also alot cheaper. I think this low GI keeps you full thing is a myth doesnt do it for me. Virgolizzy 7 years ago.

Energy Foods 5 Foods That Fight Fatigue

Tired After Eating Could be a Sign of Health Problems.

Why do i feel tired after eating porridge. After a meal full of carbohydrates you may experience reactive hypoglycemia which leaves you feeling extremely fatigued after eating and may also lead to. Lets look in more detail at the many reasons why eating lunch or dinner can leave you feeling tired and sleepy. Hil101 7 years ago.

Grains in oatmeal trigger insulin production much like whole-grain bread says Cynthia Pasquella CCN CHLC CWC. I think this low GI keeps you full thing is a myth doesnt do it for me. They raise your blood sugar naturally and make you feel sleepy.

I think protein for breakfast is a great idea. If you feel tired after a meal theres a good chance its just your body responding to all of the biochemical changes caused by digestion. In other words its completely normal.

I cant eat GF Oats - try porridge with rice flakes it is yummy. Diabetes is a health condition that affects your bodys production of insulin which is needed to control your blood sugar levels. Fluctuations in blood sugar are noted to cause tiredness and even irritability according to an article from University Health News which is why you.

Additionally this physiology type has a greater need for protein and fatto keep their blood sugar levels stable. Reasons Why You Feel Sleepy or Tired After Eating. Serotonin is a chemical that plays a.

I went through a phase of bowl of porridge with handful of seeds and tiny bit of syrup - usually eaten at 730. Youd be better off with real porridge oats which are more nutritious and also alot cheaper. Grains are high carblow protein and can potentially cause an energy crash a few hours after eating in carb and sugar sensitive individuals who experience the rapid blood sugar rise and crash after consuming higher carb meals.

Energy Foods 5 Foods That Fight Fatigue

If you feel tired after a meal theres a good chance its just your body responding to all of the biochemical changes caused by digestion.

Why do i feel tired after eating porridge. Fluctuations in blood sugar are noted to cause tiredness and even irritability according to an article from University Health News which is why you. Lets look in more detail at the many reasons why eating lunch or dinner can leave you feeling tired and sleepy. Many web-sites say the reason you feel hungry a few hours after eating porridge and not after eating eggs is the difference in protein.

Although a body can handle this draw the more you eat the more nutrients for the moment are routed to your gut to aid with digestion and away from your brain. I went through a phase of bowl of porridge with handful of seeds and tiny bit of syrup - usually eaten at 730. Grains in oatmeal trigger insulin production much like whole-grain bread says Cynthia Pasquella CCN CHLC CWC.

Some researchers believe that a person feels tired after eating because their body is producing more serotonin. Serotonin is a chemical that plays a. Reasons Why You Feel Sleepy or Tired After Eating.

Try googling metabolic syndrome if you are curious. Diabetes is a health condition that affects your bodys production of insulin which is needed to control your blood sugar levels. If you are feeling MORE tired after eating the oats it mayne that youre overeating.

They raise your blood sugar naturally and make you feel sleepy. Oats are also rich in melatonin which relaxes the body and helps you fall asleep Click to see full answer. Hil101 7 years ago.

Im not a qualified nutritionist though so cant say alot about that. I cant eat GF Oats - try porridge with rice flakes it is yummy. I think protein for breakfast is a great idea.

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