# How Many Calories Should A 215 Pound Man Eat A Day

**Estimate how many calories you need a day based on your total daily energy expenditure.**

__How many calories should a 215 pound man eat a day__.
Very heavy exercise twice per day extra heavy workouts Daily kilocalories needed BMR x 19.
Each pound of muscle takes about 6 calories per day to maintain while a pound of fat only takes about 2 calories per day.
So you would eat roughly 3500 calories every day to maintain your weight of 250lbs.

If you are exactly 5 feet or 6 feet tall put a 0 in the inches box. 10 x weight kg 625 x height cm 5 x age y 5 kcal day For women. A These levels are based on Estimated Energy Requirements EER from the Institute of Medicine Dietary Reference Intakes macronutrients report 2002 calculated by.

Multiply75 by Your Maintenance Calories 3500 x75 2625 calories to eat to lose weight This would be your calorie deficit. Again however age and activity level is very important. The greater percentage of muscle you have in your body the higher your metabolism and your daily calorie needs.

Effect of Body Composition. This energy target will allow you to lose weight at a healthy and sustainable rate of 1 to 2 pounds per week. Back Calculate Your estimated daily calorie needs rounded to the nearest 50 calories are.

Conventional wisdom is that you need to burn 3500 calories to lose 1 pound. Ad Discover 1200 Calorie Diet Menu At Asksly. This means reducing calorie intake by 500 kcal per day to lose 1 pound.

10 x weight kg 625 x height cm 5 x age y -161 kcal day Then this BMR count is multiplied depending on your activity level. This allows most guys to reach a 5001000 per day calorie deficit and lose at a safe rate of 12 pounds per week. This calculator is designed to give the allowable daily calorie input for males see our calculator for females based on the data entered.

**Sedentary 12 Lightly active 1375 Moderately active 1550 Very active 1725 Extra active 19.**

*How many calories should a 215 pound man eat a day*.
Effect of Body Composition.
If you are exactly 5 feet or 6 feet tall put a 0 in the inches box.
Activity Age and Calorie Intake On average people typically consume around 2000 calories per day.

This calculator is designed to give the allowable daily calorie input for males see our calculator for females based on the data entered. Ad Discover 1200 Calorie Diet Menu At Asksly. In general adult men need between 2000 and 3200 calories per day.

This means reducing calorie intake by 500 kcal per day to lose 1 pound. Heavy exercise 67 days per week Daily kilocalories needed BMR x 1725. You no longer need to guess how much should you eat or how much food you need per day - use this TDEE-based calorie calculator to scientifically estimate your recommended caloric intake.

Again however age and activity level is very important. 10 x weight kg 625 x height cm 5 x age y -161 kcal day Then this BMR count is multiplied depending on your activity level. This allows most guys to reach a 5001000 per day calorie deficit and lose at a safe rate of 12 pounds per week.

This energy target will allow you to lose weight at a healthy and sustainable rate of 1 to 2 pounds per week. Conventional wisdom is that you need to burn 3500 calories to lose 1 pound. Its based on your age activity level and the BMI body-mass index of 215 for women and 225 for men.

The greater percentage of muscle you have in your body the higher your metabolism and your daily calorie needs. Based on these estimates men ages 19 to 30 need 2400 to 3000 calories daily men ages 31 to 50 require 2200 calories daily and men older than age 50 need 2000 calories daily to maintain a. 10 x weight kg 625 x height cm 5 x age y 5 kcal day For women.

**Moderate exercise 35 days per week Daily kilocalories needed BMR x 155.**

**How many calories should a 215 pound man eat a day**.
This allows most guys to reach a 5001000 per day calorie deficit and lose at a safe rate of 12 pounds per week.
This energy target will allow you to lose weight at a healthy and sustainable rate of 1 to 2 pounds per week.
If you are exactly 5 feet or 6 feet tall put a 0 in the inches box.

Effect of Body Composition. Conventional wisdom is that you need to burn 3500 calories to lose 1 pound. 10 x weight kg 625 x height cm 5 x age y -161 kcal day Then this BMR count is multiplied depending on your activity level.

Multiply75 by Your Maintenance Calories 3500 x75 2625 calories to eat to lose weight This would be your calorie deficit. Back Calculate Your estimated daily calorie needs rounded to the nearest 50 calories are. 10 x weight kg 625 x height cm 5 x age y 5 kcal day For women.

Heavy exercise 67 days per week Daily kilocalories needed BMR x 1725. Based on these estimates men ages 19 to 30 need 2400 to 3000 calories daily men ages 31 to 50 require 2200 calories daily and men older than age 50 need 2000 calories daily to maintain a. Weight loss plans usually provide for about 16001800 calories per day for a man.

Activity Age and Calorie Intake On average people typically consume around 2000 calories per day. This means reducing calorie intake by 500 kcal per day to lose 1 pound. You no longer need to guess how much should you eat or how much food you need per day - use this TDEE-based calorie calculator to scientifically estimate your recommended caloric intake.

Each pound of muscle takes about 6 calories per day to maintain while a pound of fat only takes about 2 calories per day. Include large amounts of moderate or vigorous activity in your day. So you would eat roughly 3500 calories every day to maintain your weight of 250lbs.