How Many Calories Should A 130 Pound Man Eat To Gain Muscle

Moderately active consists of walking 15 to 3 miles.

How many calories should a 130 pound man eat to gain muscle. So if you are burning 500 calories through. By that logic a 160-pound man should consume around 160 grams of protein a daythe amount hed get from an 8-ounce chicken breast 1 cup of cottage cheese a. Protein 4 calories per gram.

According to this formula a 180-lb. So lets take my example of a 200 pound man looking to build muscle. Reduce by 10-20 Weight gain.

Therefore to gain muscle you must eat more calories and rest your muscles. Using the figures above he would have to eat 200-300 grams of protein 500 grams of carbohydrates and 50 grams of fat per day. This calculator provides an accurate estimate for how many calories to eat for muscle gain as well as guides for how much protein carbohydrates and fat to eat.

This is an ideal surplus of calories big enough to build muscle yet small enough to avoid excessive gains in unnecessary fat. You will need to consume more than your daily energy needs to gain weight but you should also be mindful of the kind of calories you consume. Your BMR accounts for roughly 60 to 75 of your daily calorie expenditure.

Our example male above will take his daily calorie maintenance level of 2639 calories and consume an additional 400 calories. Remember you need to eat big to get big. If you want to gain muscle mass you should consume at least 15 calories for each pound of body weight.

Multiple sporting bodies have said that a minimum intake for those looking to gain muscle lose fat and improve athletic performance is 054 to 077 grams of protein per pound. Woman should eat between 2340 and 2600 calories. Man needs between 3240 and 3600 calories a day.

Sedentary means a lifestyle that includes light physical activity associated with typical activities of daily living.

How many calories should a 130 pound man eat to gain muscle. Use the form below to get started. The general rule of weight gain is you have to eat more calories than you consume. Although estimates vary the amount of energy required to synthesize one pound of muscle is somewhere in the region of 2500-3000 calories per day.

So lets take my example of a 200 pound man looking to build muscle. Woman should eat between 2340 and 2600 calories. The average adult needs around 037 grams of.

Protein should make up around 10 to 35 percent of your total calorie consumption per day. Some body processes requiring energy include. Protein 4 calories per gram.

By that logic a 160-pound man should consume around 160 grams of protein a daythe amount hed get from an 8-ounce chicken breast 1 cup of cottage cheese a. The ideal number is between 250 and 500 calories over your maintenance figure. People who are looking to gain weight slowly should typically consume an additional 300 to 500 calories per day while people looking to gain weight fast should consume an additional 700 to 1000 calories daily.

This calculator provides an accurate estimate for how many calories to eat for muscle gain as well as guides for how much protein carbohydrates and fat to eat. Enter your height in feet and inches. Add 500 calories Weight maintenance.

Of course to understand your total intake youll first need to know what your maintenance figure is. However when doing the math you should also take into consideration the calories you are burning with exercise. This calculator is designed to give the allowable daily calorie input for males see our calculator for females based on the data entered.

Your basal metabolic rate is the amount of calories your body burns while at rest.

How many calories should a 130 pound man eat to gain muscle. Use the form below to get started. Protein 4 calories per gram. So if you are burning 500 calories through.

Calculate your macros for muscle gain. Remember you need to eat big to get big. This calculator provides an accurate estimate for how many calories to eat for muscle gain as well as guides for how much protein carbohydrates and fat to eat.

Along with increasing your calories to gain weight you should also increase your level of exercise in order to increase lean muscle mass. In other words if you have 200 pounds you should aim for a daily intake of 3000 calories in order to gain muscle mass. If you are exactly 5 feet or 6 feet tall put a 0 in the inches box.

Our example male above will take his daily calorie maintenance level of 2639 calories and consume an additional 400 calories. Reduce by 10-20 Weight gain. Total calories to gain lean muscle.

The ideal number is between 250 and 500 calories over your maintenance figure. So How Many Calories Should I Eat to Gain Muscle. Multiple sporting bodies have said that a minimum intake for those looking to gain muscle lose fat and improve athletic performance is 054 to 077 grams of protein per pound.

You will need to consume more than your daily energy needs to gain weight but you should also be mindful of the kind of calories you consume. People who are looking to gain weight slowly should typically consume an additional 300 to 500 calories per day while people looking to gain weight fast should consume an additional 700 to 1000 calories daily. For the best results its important to eat as close to your required numbers as possible.

Working Out Is Simple No Matter What Your Goal Is It Can Be Achieved Check Out My Blog For Daily Fitness Updates For Both Gain Muscle Build Muscle Muscle

Source : pinterest.com