Extra Lean Ground Beef Nutrition. 2,000 calories a day is used for. There are 130 calories in 112 g (112 g) generic extra lean ground beef;
This serving contains 4 g of fat, 24 g of protein and 0 g of carbohydrate. For a serving size of 4 oz raw ( 112 g) how many calories are in extra lean ground beef, 96% lean? We grind our beef several times a day to maximize freshness.
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The significant vitamins and minerals in a serving of 95 percent extra lean ground beef include 8 milligrams of calcium, 19 milligrams of magnesium, 168 milligrams of phosphorus, 294 milligrams of potassium and 4 milligrams of zinc. To put this into some perspective, four ounces of ground chuck (which is 80 percent lean and 20 percent fat), most commonly used in hamburgers, chili, and meatballs, contains 287 calories and 22.6 g fat, which. 57% fat, 0% carbs, 43% protein.
There Are 248 Calories In 100 Grams Of Extra Lean Ground Beef.
There are 305 calories in 1 cup of cooked extra lean ground beef. 2,000 calories a day is used for. Contains 130 calories per 112 g serving.
Get Full Nutrition Facts And Other Common Serving Sizes Of Extra Lean Ground Beef Including 1 Cocktail Meatball And 1 Cubic Inch Of Raw.
H‑e‑b 96/4 ground beef is extra lean with no added additives! Head to the diet generator and enter the number of calories you want. Extra lean ground beef by ibp, inc.
Amount Of Calories In Extra Lean Ground Beef, 96% Lean:
Click to get full nutrition facts and other serving sizes. Want to use it in a meal plan? There are 347 calories in 5 ounces of cooked extra lean ground beef.
There Are 130 Calories In 112 G (112 G) Generic Extra Lean Ground Beef;
For a serving size of 4 oz raw ( 112 g) how many calories are in extra lean ground beef, 96% lean? Lean means that 100 grams of beef (about 3 1/2 ounces) have less than 10 grams of fat, 4.5 grams or less of saturated fat, and less than 95 milligrams of cholesterol. Ground beef, extra lean is a member of the beef products usda nutritional food group.