July 6, 2022

Carrot Nutrition Facts. There are 52 calories in 1 cup of chopped carrots. 5% fat, 87% carbs, 8% protein.

03 October 2015 Green World
03 October 2015 Green World from www.greenworld.nyc

Percent daily values (%dv) are for adults or children aged 4 or. They mainly consist of carbs and water. According to the usda nutrient data, these root vegetables are also a good source of antioxidants, potassium, vitamin k, vitamin c, niacin, and vitamin b6.

Cauliflower 1/6 Medium Head (99 G/3.5 Oz) 25:

Each ~ indicates a missing or incomplete value. Carrots have calcium and vitamin k, both of which are important for bone health. (4.9g net carbs) 0.2g fat.

Daily Values Are Based On 2000 Calorie Diet And 155 Lbs Body Weight.

This post provides exhaustive list of the best nutritional benefits of carrots, read on: 5% fat, 87% carbs, 8% protein. Carrots contain very little fat and protein ( 3 ).

Carrots Have A High Content Of Vitamin “K” (11%), Which Regulates Blood Clotting And Prevents The Formation Of Blood Clots.

[5] [6] [7] health benefits. This serving contains 0.3 g of fat, 1.2 g of protein and 12 g of carbohydrate. Carrot dietary fiber comprises mostly cellulose, with smaller proportions of hemicellulose, lignin and starch.

Carrots Are A Popular Vegetable That Are Packed With Nutrients.

Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. This serving contains 0.3 g. Raw carrots are 88% water, 9% carbohydrates, 0.9% protein, 2.8% dietary fiber, 1% ash and 0.2% fat.

Free Sugars In Carrot Include Sucrose, Glucose, And Fructose.

Deficiency in children manifests itself in the form of rickets and in adults in the form of osteoporosis (fragility) and softening of bones (osteopenia). They mainly consist of carbs and water. Carrots, raw contains 52 calories per 128 g serving.